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Deep Breath Changes Your Body and Mind/Spirit

Description

Paperback: 183 pages
Publisher: Kokoro Publishing; 1 edition (August 1, 2008)
Language: English
ISBN-10: 0970497938
ISBN-13: 978-0970497932
Product Dimensions: 5.5 x 0.5 x 8.2 inches
Amazon Rank: 2975865
Format: PDF Text djvu book

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In Deep Breath Changes Your Body and Mind/Spirit by Osamu Tatsumura, translated and with a foreword by Dr. Kazuko, the author educates readers on the importance of breath for our physical and mental health, sharing a variety of easy-to-follow unique breathing techniques that are practical and offer immediate results. Osamu Tatsumura shares balancing, holding and exhaling exercises and teaches readers The Perfect Breath Technique, The Cleansing Br...

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